Selfcare and Skinfood Blog

The European Union's Ban on Gel Nail Polish: Wh...
In a recent move aimed at protecting public health, the European Union has issued a ban on gel nail polish, citing concerns about the potentially harmful chemicals it contains. The...
The European Union's Ban on Gel Nail Polish: Wh...
In a recent move aimed at protecting public health, the European Union has issued a ban on gel nail polish, citing concerns about the potentially harmful chemicals it contains. The...

The Vagus Nerve and Massaging Away Stress
The vagus nerve, one of the longest cranial nerves, connects the brain to various organs, influencing heart rate, digestion, and emotional regulation. It plays a crucial role in the body's...
The Vagus Nerve and Massaging Away Stress
The vagus nerve, one of the longest cranial nerves, connects the brain to various organs, influencing heart rate, digestion, and emotional regulation. It plays a crucial role in the body's...

The Detox Power of Epsom Salt Baths: A Soothing...
In today’s fast-paced world, women over 40 often find themselves grappling with the cumulative effects of environmental toxins. From the exposure to polluted city air during daily commutes to the...
The Detox Power of Epsom Salt Baths: A Soothing...
In today’s fast-paced world, women over 40 often find themselves grappling with the cumulative effects of environmental toxins. From the exposure to polluted city air during daily commutes to the...

The Power of Antioxidants for Black Women’s Ski...
Major health and wellness brands sell products they claim to be filled with antioxidant goodness-- from herbal companies, to smoothie and fruit juice powder sellers to skincare brands. But what...
The Power of Antioxidants for Black Women’s Ski...
Major health and wellness brands sell products they claim to be filled with antioxidant goodness-- from herbal companies, to smoothie and fruit juice powder sellers to skincare brands. But what...

Fixing Teen and Pre-Teen Acne in Time for the N...
Teens and Pre-teens are preparing for the new school year. After a summer full of bingeing sugary treats and processed foods they may have a face full of acne and...
Fixing Teen and Pre-Teen Acne in Time for the N...
Teens and Pre-teens are preparing for the new school year. After a summer full of bingeing sugary treats and processed foods they may have a face full of acne and...

Cracked Heels, Chapped Lips, Flakey Skin: Vitam...
Your food intake also determines the quality of your skin. No single food is responsible for your overall skin health, but if you are deficient in a few vitamins you...
Cracked Heels, Chapped Lips, Flakey Skin: Vitam...
Your food intake also determines the quality of your skin. No single food is responsible for your overall skin health, but if you are deficient in a few vitamins you...