Do older people, particularly after age 40, have a distinct smell-- different odour coming from body, hair, clothes, bed clothes? The very idea is offensive to think of and even writing about it seems bigoted and mean-spirited. But unfortunately, it is true that as we get older and our hormone levels shift or decline we can have less oil production, our sweat glands produce more sweat, and many women report sudden changes in their body odour-- smelling like old onions, for example.
Here are five things people can do to combat odours associated with aging:
1. Maintain Good Hygiene: Regular bathing with soap and water can help reduce body odour. Pay attention to areas prone to sweat, such as underarms and feet. Using antibacterial soap may also help eliminate odor-causing bacteria.
2. Use Antiperspirants and Deodorants: Effective antiperspirants can help reduce sweating, while deodorants can mask or neutralize odour. Consider trying clinical-strength options if regular products are insufficient.
3. Hydrate and Maintain a Healthy Diet: Drinking plenty of water helps dilute sweat and can promote overall skin health. A balanced diet rich in fruits, vegetables, and whole grains can improve body odor, while reducing consumption of strong-smelling foods (like garlic and onions) may also help.
4. Wear Breathable Fabrics: Choose clothing made from natural fibers, such as cotton or linen, which allow better airflow and wick away moisture. Change clothes regularly, especially if they become damp.
5. Regularly Wash Fabrics: Make sure to wash clothing, bedding, and towels frequently. Items made of synthetic materials can trap odours and should be cleaned regularly.