Acne, blemishes, inflammation-related skin disorders like eczema and hyperpigmentation could be solved by eating more soluble fiber. Yes, that's right. Soluble fiber can help to improve your skin health and skin appearance.
Eating soluble fiber foods such as beans like lentils and black beans, seaweed, red cabbage, kiwis, grapefruit, blueberries, and tomato can contribute to better skin health, although it’s not a direct treatment for skin blemishes.
Here are five ways in which soluble fiber can help improve your skin health:
1. Improved Digestion: Soluble fiber helps promote healthy digestion and can help in the elimination of toxins from the body. Also, improved gut health may reduce inflammation and the risk of skin issues.
2. Blood Sugar Control: Maintaining stable blood sugar levels can help regulate hormones such as insulin that may contribute to acne, skin tags, darkened skin on the neck, armpits, and cracked heels, and other skin conditions. Soluble fiber slows down the absorption of sugar, which can be beneficial in managing these fluctuations.
3. Help Keeping You Hydrated: Soluble fiber can help retain water in the gut, contributing to overall hydration. Well-hydrated skin is often more resilient and appears healthier.
4. Nutrient Absorption: If you eat a diet rich in fiber, you're eating the rainbow and that often includes a variety of fruits and vegetables of all colours which are high in vitamins, antioxidants, and minerals that are essential for skin health. So eat lots of berries, cherries, spinach, broccoli, cauliflower, red cabbage, and Okra.
5. Anti-inflammatory Effects: High-fiber diets can help reduce inflammation in the body. Given that many skin conditions, such as acne and eczema, are linked to inflammation, this can have a positive effect on skin appearance. Remember, inflammation leads to hyperpigmentation.
Soluble fiber can definitely support overall skin health, but it is important to maintain a balanced diet, stay hydrated, and follow a proper skincare routine. If you are seeking solutions for specific skin concerns, consult with your dermatologist or healthcare provider for greater and more personalized skincare guidance.