It's been an odd transitioning into Summer and some days it is as rainy and cool as the Spring. Other days, you want to live in a refrigerator because it is so unbearably hot. Nevertheless, we're going to try to get as much fun, sun, and days outdoors enjoying the light days of Summer. And your skin? Well, if you suffer dermatitis, or eczema specifically, you might want a checklist of what to pay attention to just so you can combat flare ups.
Eczema flare-ups can be triggered by various factors, and certain summer activities may exacerbate symptoms for individuals prone to this condition. Here are five summer activities that commonly lead to eczema flare-ups:
1. Swimming in Chlorinated Pools: While swimming can be a refreshing summer activity, the chlorine in pools can irritate the skin and strip away natural oils, leading to dryness and potential flare-ups.
2. Sun Exposure: Prolonged exposure to the sun can dry out the skin and lead to sunburn, both of which can trigger eczema symptoms. Additionally, sweating can exacerbate itching and irritation.
3. Outdoor Sports and Activities: Engaging in sports or outdoor activities may lead to excessive sweating, which can irritate the skin and trigger flare-ups. The friction from clothing or equipment can also worsen symptoms.
4. Wearing Certain Fabrics: Summer clothing made from synthetic materials can trap heat and moisture, irritate the skin, and lead to flare-ups. Opting for loose-fitting, breathable fabrics can help mitigate this risk.
5. Increased Allergens: Summer brings higher levels of allergens like pollen, mold, and insect bites. Exposure to these allergens can trigger eczema flare-ups or worsen existing symptoms in sensitive individuals.
To manage eczema during summer, it's essential to maintain a proper skincare routine, stay hydrated, wear breathable clothing, and minimize exposure to known triggers. So here are a few ingredients to look for in your Summer Skincare products (note that all of these Ingredients are in our Aloe-Hemp Body Moisturiser which you can find under Moisturisers and Balms).
1. Oatmeal: Colloidal Oatmeal is known for its soothing properties. It forms a protective barrier on the skin and has anti-inflammatory properties that help reduce itching and irritation. Oatmeal can also help to restore the skin's natural barrier, making it a great option for eczema treatment.
2. Allantoin: Allantoin is a compound that is known for its skin-soothing and moisturizing properties. It helps to promote cell regeneration and can support the healing of damaged skin. Its ability to hydrate the skin also helps to reduce dryness and scaling, which are common symptoms of eczema.
3.Aloe Vera Juice: Aloe vera has anti-inflammatory, antibacterial, and antifungal properties. It helps soothe irritated skin and can provide relief from itching and redness. Aloe vera juice is also highly hydrating, which can help maintain moisture in the skin and reduce the likelihood of flare-ups.
4. Hempseed Oil: Hempseed oil is rich in omega-6 and omega-3 fatty acids, which help to nourish and moisturize the skin. It has anti-inflammatory properties that can help reduce redness and inflammation associated with eczema. Additionally, it can help strengthen the skin barrier, which is crucial for managing eczema.
Using products containing these ingredients can provide much-needed hydration and relief for individuals experiencing eczema, especially during the summer months. These ingredients work together to soothe inflammation, lock in moisture, and promote healing, making them effective choices for eczema management.
I hope you have a lovely Summer.